Classes are currently being run at the Ashburton Medical Centre on Friday afternoons between 1.00 pm to 2.00 pm. See Recption to book in or just call in. Spaces are limited...!

Classes also at The Sir Philip Game Centre, 38 Morland Avenue. Croydon. Tuesdays between 10.00 am and 12 noon.

These sessions are suitable for all including those with disabilities. Basics include posture, balance, breathing, flexibility & mobility. Most, if not all the movements can be utilized for personal self-protection, giving one confidence and awareness. Introduction to shiatsu to enhance one health and well-being is also included.